FIT YOUR LIFE
I design personalized training programs for real people with real goals—whether you’re building muscle, losing weight, or gaining strength to stay independent and injury-free. Every session is strategic, safe, and tailored to you—no guesswork, no fluff.
Safe Environment
Encouragement
RESULTS
917-581-1965
About Me
I help people get stronger, leaner, and more confident—without wasting time on random workouts. Whether you train with me in-person in Brooklyn or Lower Manhattan, or online from anywhere, I bring strategy, structure, and support to every session.
You’ll never be left guessing. I create a space where you feel safe, focused, and proud of the work you’re doing.
- Break plateaus with personalized, goal-driven training
- Build muscle and strength that actually shows
- Train at your pace, with expert guidance throughout
- Stay consistent with check-ins and real accountability
My Services
Train live via Zoom from anywhere—fully personalized, real-time coaching, and no commute needed.
Work with me in Downtown Brooklyn, Brooklyn Heights, Navy Yard, Boerum Hill, or Lower Manhattan. All sessions are tailored, strategic, and results-focused.
Prefer flexibility? Get weekly check-ins, custom training plans, macros, progress tracking, and unlimited support—no live sessions required.
Stay independent, strong, and steady. Low-impact strength and balance workouts built specifically for older adults.:
Guides
Download free guide how to build superior chest
Download your free guide to building a superior chest with targeted exercises and proven techniques for muscle growth. Get started today and take your chest workout to the next level
Download free guide how to build superior Quads guide
Download your free guide to building superior quads with expert workout routine and targeted exercises. Learn how to effectively strengthen and sculpt your quad muscles while improving endurance and flexibility.
Download free guide how to build superior glutes
CERTIFIED + INSURED
Certified in personal training and plant-based nutrition. Fully insured for in-person and online coaching.
COACHED 100+ CLIENTS
From young professionals to seniors—tailored training that delivers real results.
SCIENCE-BACKED COACHING
Rooted in biomechanics, hypertrophy science, and nutrition—no fluff, just what works.
CUSTOMIZED TRAINING PLANS
Testimonials
Get in touch
Membership
Ready to Get Stronger, Leaner, and More Confident?
Start your fitness journey with a free 30-minute consultation call. This is your opportunity to share your goals, challenges, and ask questions—all with the support of a certified personal trainer who’s ready to help you move forward with a clear and customized plan.
Whether you’re new to fitness, returning after a break, or frustrated by a lack of progress, this call is the first step toward real, lasting results.
What We’ll Cover:
- Your fitness goals and current routine
- Any injuries, limitations, or concerns
- How I work and how we’d personalize your plan
- The best training format for your lifestyle (in-person or virtual or online fitness coaching)
Consultation options:
- Available via phone or Zoom
- Ideal for clients in Downtown Brooklyn, Brooklyn Heights, Brooklyn Navy Yard, Boerum Hill, and Lower Manhattan, or virtually from anywhere
Book Now—Limited Slots Each Week
Our plans
Single session prices, packages are available in packs of 10 and 20. Please inquire about packages prices for all three services via the form.
Live 1-on-1 Virtual Training
- Personalized workout plan
- Help with nutrition
- Instant feedback on form
- Convenient scheduling
- Ongoing support and motivation
personal training
- Personalized workout plan
- Help with nutrition
- Instant feedback on form
- Convenient scheduling
- Ongoing support and motivation
News & Blog
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I bet at some point in your new lifting career, you were wondering — what are the shortcuts for muscle building? Especially after feeling frustrated…