FIT YOUR LIFE

I design personalized training programs for real people with real goals—whether you’re building muscle, losing weight, or gaining strength to stay independent and injury-free. Every session is strategic, safe, and tailored to you—no guesswork, no fluff.

Safe Environment

I create a space where people feel supported, never judged, and always heard—so they can train with confidence

Encouragement

I make you feel like you’ve got someone in your corner who actually believes in you—even on the hard days

RESULTS

Break plateaus and finally see results—with smart planning and consistency
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Training Services
CALL US ANYTIME

917-581-1965

About Me

I help people get stronger, leaner, and more confident—without wasting time on random workouts. Whether you train with me in-person in Brooklyn or Lower Manhattan, or online from anywhere, I bring strategy, structure, and support to every session.

You’ll never be left guessing. I create a space where you feel safe, focused, and proud of the work you’re doing.

My Services

I offer coaching that’s customized to your lifestyle, your body, and your goals. Whether you’re training in-person or online, beginner or experienced, I create structured programs that deliver progress—without the guesswork.
Virtual Personal Training

Train live via Zoom from anywhere—fully personalized, real-time coaching, and no commute needed.

In-Person Personal Training

Work with me in Downtown Brooklyn, Brooklyn Heights, Navy Yard, Boerum Hill, or Lower Manhattan. All sessions are tailored, strategic, and results-focused.

Online Fitness Coaching

Prefer flexibility? Get weekly check-ins, custom training plans, macros, progress tracking, and unlimited support—no live sessions required.

Online Fitness Coaching

Stay independent, strong, and steady. Low-impact strength and balance workouts built specifically for older adults.:

Guides

Our guides provide structured workout routines focused on specific muscle groups, helping you train smarter, avoid plateaus, and achieve real, lasting results.
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Download free guide how to build superior chest

Download your free guide to building a superior chest with targeted exercises and proven techniques for muscle growth. Get started today and take your chest workout to the next level

weight-training

Download free guide how to build superior Quads guide

Download your free guide to building superior quads with expert workout routine and targeted exercises. Learn how to effectively strengthen and sculpt your quad muscles while improving endurance and flexibility.

Download free guide how to build superior glutes

Download this free guide with set of exercises designed to help you grow, tone, and shape your glute muscles. Whether you’re starting out or looking to enhance your workout, this guide will provide the right tools to maximize your progress.

CERTIFIED + INSURED

Certified in personal training and plant-based nutrition. Fully insured for in-person and online coaching.

COACHED 100+ CLIENTS

From young professionals to seniors—tailored training that delivers real results.

SCIENCE-BACKED COACHING

Rooted in biomechanics, hypertrophy science, and nutrition—no fluff, just what works.

CUSTOMIZED TRAINING PLANS

Muscle building, weight loss, strength, and longevity—all tailored to your goals and lifestyle.

Testimonials

Get in touch

Ready to make a change? Let’s get started. Book a free consultation, and let’s discuss how we can create a fitness plan that helps you look, feel, and perform at your best—both inside and outside the gym.

Membership

Ready to Get Stronger, Leaner, and More Confident?

Start your fitness journey with a free 30-minute consultation call. This is your opportunity to share your goals, challenges, and ask questions—all with the support of a certified personal trainer who’s ready to help you move forward with a clear and customized plan.

Whether you’re new to fitness, returning after a break, or frustrated by a lack of progress, this call is the first step toward real, lasting results.

What We’ll Cover:

Consultation options:

Book Now—Limited Slots Each Week

Fill out the form below and I’ll personally follow up to schedule your call.

Our plans

Single session prices, packages are available in packs of 10 and 20. Please inquire about packages prices for all three services via the form.

Live 1-on-1 Virtual Training

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News & Blog

Explore expert tips, client-focused insights, and science-backed articles on strength training, muscle building, fat loss, senior fitness, and more. Whether you’re just getting started or looking to level up, this is your go-to resource for cutting through the noise and getting results that last.
How to Exercise for Seniors

There’s a common misconception that exercise is only for young people. Nothing could be further from the truth. In fact, while young people might get away with a sedentary lifestyle…

Building Muscle and Strength with a Herniated Disc

If you’ve been diagnosed with a herniated disc, it can feel like the gym is off-limits. But here’s the truth: you can absolutely build muscle…

Muscle Building: Fast Track

I bet at some point in your new lifting career, you were wondering — what are the shortcuts for muscle building? Especially after feeling frustrated…

Smart training. Real results. No guesswork

Download free guide

Smart training. Real results. No guesswork

Download free guide

Smart training. Real results. No guesswork

Download free guide