I provide personal training in Downtown Brooklyn, Brooklyn Heights, and Lower Manhattan, including residential gyms and private fitness spaces. I also offer virtual personal training for clients who prefer to train from home or are outside the NYC area.

Virtual sessions are conducted over Zoom and are just as effective as in-person workouts. I guide you through customized strength and conditioning workouts, correct your form in real-time, and help you stay accountable. You don’t need fancy equipment—a few basic tools (or even just bodyweight) is enough to start.

Yes, senior personal training is one of my core specialties. I help older adults maintain strength, mobility, balance, and independence through personalized, low-impact workouts. If you're dealing with sarcopenia (age-related muscle loss), joint issues, or past injuries, I’ll design a program that’s safe, effective, and easy to follow.

At VM Personal Training, there’s no one-size-fits-all approach. I combine expert programming, real-time coaching, and years of experience to help you break through plateaus and get lasting results. My focus is on safety, strategy, and sustainability—not fads or extreme routines.

• Virtual 1-on-1 Personal Training: $100/hour

• Online Fitness Coaching: $250/month
  Includes a personalized training plan, custom macros, weekly check-ins, progress monitoring, and unlimited messaging. Ideal if you want professional guidance and accountability without live sessions.

• In-Person Training: Rates vary based on location and package. Visit the pricing page for full details.

Just book a free 30-minute consultation. We’ll discuss your fitness goals, current routine (or lack of one), limitations, and the best plan to move forward. Whether you're ready to train in person or online, this is your first step to real progress.

Book Your Free Consultation Now