SENIOR PERSONAL TRAINING IN BROOKLYN AND LOWER EAST SIDE
Personal Training For Seniors
Stay Strong. Stay Independent. Stay You.
Aging comes with changes—but weakness, stiffness, and fear of falling don’t have to be part of it. With the right training approach, older adults can maintain strength, mobility, and confidence for years to come.
At VM Personal Training, I specialize in strength and power training for seniors who want to live life on their terms—whether that means playing with grandkids, going for walks, or staying independent well into their later years.
Boost Your Strength and Confidence — Download Your Free Senior Training Exercise Book Today!
Why Seniors Need to Train
Starting around age 30, we begin to lose muscle mass at a rate of about 1% per year—a condition called sarcopenia. This leads to:
- Loss of strength and balance
- Higher risk of falls and injury
- Reduced mobility and independence
But here’s the good news: resistance and power training can slow and even reverse this process. Studies show that just 2–3 strength sessions per week can improve muscle mass, bone density, energy levels, and cognitive function.
Power training—training the ability to move quickly—is especially important as it helps you:
- Rise from chairs or the floor more easily
- React faster to avoid falls
- Stay agile and mobile
Nutrition also plays a key role. Seniors require more protein than younger adults to support muscle recovery and prevent loss. I help guide you through these adjustments so your training actually works.
What You’ll Get with My Senior Training Program
- Safe, personalized workouts built around your needs, limitations, and goals
- Balance, mobility, and posture training to reduce your fall risk
- Judgment-free environment that prioritizes support, not pressure
- Progress tracking so you see and feel the difference
- Flexible options: I train in person (in Brooklyn & Manhattan) or online via Zoom
Book a free 30-minute consultation and we’ll discuss where you are now, what’s possible, and how to get there safely—with a program built just for you.
